Healthy Eating: Avocado Egg Salad

You know what is delicious? Mayonnaise. You know what is really bad for you? Mayonnaise. Since I’ve been on this whole health kick lately, I have been avoiding things like mayonnaise and all of the wonderful things that you can make with mayonnaise. But then I discovered Greek yogurt (about three years after the rest of the country) and have been substituting it for mayo in just about every recipe that I’ve tried. 100 grams of mayo has 680 calories and 75 grams of fat. The same amount of Greek yogurt has 59 calories and only .4 grams of fat. So it’s a no brainer. Sometimes all it takes to substitute yogurt for mayo is a little pinch more of salt. In a lot of cases you can’t taste the difference at all. Lunch at the studio today was one of my new favorite recipes using Greek yogurt … Avocado Egg Salad.

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